Op zoek naar een fietsreis die écht bij jou past? Je kent het misschien wel: je boekt een fietsreis die er online perfect uitziet, maar eenmaal onderweg blijkt het programma te strak, de routes te simpel of juist veel te zwaar. De groepsgrootte klopt niet met jouw verwachtingen, de hotels voelen onpersoonlijk en er is nauwelijks ruimte voor flexibiliteit.

Voor fanatieke wielrenners, bedrijven en vriendengroepen die méér willen dan een standaardpakket, is er gelukkig een alternatief: volledig maatwerk. Bij CYCLOsportive Travel draait alles om jouw ideale fietsbeleving. Geen standaardformules. Geen vaste draaiboeken. Alleen een reis die volledig aansluit op jouw wensen, doelen en ambities.

Waarom kiezen steeds meer fietsers voor maatwerk?

De moderne fietser zoekt geen “one-size-fits-all” vakantie meer. Wielrennen is persoonlijk. Jouw niveau, doelen en verwachtingen zijn uniek. Waarom zou jouw reis dat dan niet zijn?

Een maatwerk fietsreis biedt:

• Routes afgestemd op jouw niveau
• Vrijheid in afstand, hoogtemeters en intensiteit
• Zelf bepalen met wie je reist
• Persoonlijke begeleiding waar nodig
• Flexibiliteit in verblijf, vervoer en planning
• Unieke bestemmingen buiten de standaard hotspots

Of je nu droomt van een epische beklimming in Zuid-Amerika, een gravelavontuur door Spanje of een exclusieve bedrijfsdag op de fiets: alles begint met jouw idee.

Stap voor stap naar jouw ultieme fietsreis

Stap 1: Jij deelt jouw wensen

Alles begint met jouw verhaal. Waar wil je fietsen? Wat is jouw niveau? Hoeveel dagen wil je weg? Wat is het budget? Reis je alleen, met vrienden of met collega’s? Hoe concreter jouw wensen, hoe beter het eindresultaat. Vind je het lastig om jouw wensen op een rij te zetten? Wij doen graag een suggestie voor een droomreis.

Stap 2: CYCLOsportive maakt een voorstel op maat

Op basis van jouw input wordt een compleet voorstel uitgewerkt. Denk aan:

• Routes en beklimmingen
• Hotels en accommodaties
• Transfers en logistiek
• Begeleiding en support
• Trainingsritten of clinics
• Horeca en extra beleving

Alles draait om balans tussen sportieve uitdaging en maximale ervaring.

Stap 3: Samen verfijnen we de details

Misschien wil je toch een extra rustdag. Of liever een luxe hotel. Misschien wil jouw groep meer focus op performance, of juist meer genieten van gastronomie en cultuur.

Geen probleem. Juist in deze fase ontstaat de perfecte reis.

Stap 4: Wij regelen alles, jij hoeft alleen te fietsen

Van transfers tot routebestanden. Van materiaalwagen tot restaurants. Jij hoeft alleen nog maar op de pedalen te klikken.

The sky is the limit: werkelijk alles is mogelijk

Het grote verschil tussen een standaardreis en maatwerk? Vrijheid.

Wil jij:

• Van de Atlantische Oceaan tot de Middellandse Zee door de Pyreneeën fietsen?
• Een hoogtestage organiseren in de Alpen?
• Met jouw bedrijf een inspirerende fietsdag organiseren in Nederland, België of Duitsland?
• Inclusief spreker, lunch, volgwagens en afsluitend diner?
• Een unieke wielerervaring in bijvoorbeeld Rwanda, Colombia of Zuid-Afrika beleven?

Dan regelt CYCLOsportive dat. Geen bestemming is te gek. Geen ambitie te groot.

Voor bedrijven: wielrennen als krachtige business experience

Steeds meer bedrijven ontdekken de kracht van fietsen als teambuilding en netwerkevent.

Een maatwerk fietsdag creëert:

• Sterkere teams
• Better collaboration
• Inspiratie buiten kantoor
• Gezonde bedrijfscultuur
• Waardevolle zakelijke connecties

Combineer sport met strategie, inspiratie en ontspanning. Denk aan:

• Gastsprekers uit de topsport
• Strategische sessies onderweg
• Exclusieve locaties
• Premium hospitality
• Professional guidance

Zo ontstaat een ervaring die collega’s en relaties nog jarenlang onthouden.

Waarom maatwerk uiteindelijk vaak beter én slimmer is

Veel mensen denken dat maatwerk automatisch duurder is. In werkelijkheid betaal je juist voor wat je écht belangrijk vindt.

• Geen overvolle groepsreizen.
• Geen compromissen.
• Geen verborgen teleurstellingen.

Je investeert in een ervaring die volledig klopt.

Jouw droomreis begint met één gesprek

Misschien heb je al jaren een specifieke fietsreis in gedachten. Misschien weet je alleen dat je “iets bijzonders” wilt doen. Dat is genoeg. Bij CYCLOsportive Travel begint elke reis met luisteren. Vanuit daar bouwen we samen aan een ervaring die verder gaat dan alleen fietsen.

Want sommige ritten vergeet je nooit meer.

You probably know the feeling. You plan another gravel ride in the Netherlands, open Komoot, ride the same sections again… and somewhere along the way, it all feels just a little less adventurous than you hoped. More mud than magic. More stopping than flow. More wind than mountains. And then you discover Girona.

In recent years, the Catalan cycling city has grown into Europe's premier gravel hotspot. Not only because of events like The Traka, but primarily because you can gravel ride here for days on end without ever getting the same feeling twice. From fast white gravel roads to rugged mountain passes and hidden forest routes: Girona feels as if it was built specifically for gravel bikes. But which routes should you absolutely not miss?

Also read: Why more and more cyclists are flocking to Girona before it gets too crowded

Why Girona is so perfect for gravel

What sets Girona apart from many other gravel destinations is the enormous variety within a single region. From the city, you can cycle within minutes:

• wide gravel roads
• technical forest trails
• quiet asphalt connections
• steep climbs
• fast descents
• coastal roads towards the Costa Brava

And perhaps even more importantly: the surface here is often perfect. No endless stretches of mud or thrashed paths, but fast gravel roads where you can really pick up the rhythm. That is why not only recreational cyclists are drawn to Girona, but also pro riders, bikepackers, and ultra racers.

1. Les Gavarres Loop, the gravel classic of Girona

Why this route makes everyone fall in love with gravel

If there is one route that perfectly demonstrates why Girona is a gravel mecca, it is the Les Gavarres Loop. This route runs through the Les Gavarres nature reserve, just outside Girona. Here you get exactly what gravel is all about:

• long, quiet gravel roads
• rolling climbs
• shady forests
• almost no traffic
• endless flow

You ride from gravel section to gravel section without having to constantly stop or navigate.

What makes this route so special?

The magic is in the rhythm. No extremely technical sections. No survival ride. But hours of riding in a landscape where everything is just right. For many cyclists, this is the perfect first introduction to gravel in Girona.

Highlights

• fast, wide gravel roads
• viewpoints over Catalonia
• gentle climbs
• ideal for long endurance training

Ideal for

• beginner gravel riders
• long winter rides
• bikepacking
• groups

Also read: Maatwerk fietsreizen: Waarom standaard aanbieders jouw droom nooit echt begrijpen

2. Girona-Costa Brava Gravel Route

The route where mountains and sea meet

This is the route where you think several times along the way: Why don't we have this closer to home? From Girona, you ride towards the Costa Brava via gravel roads and quiet back roads. Along the way, forests, hills, and coastal landscapes constantly alternate. And that makes this route unique. While many gravel routes are either mountainous or flat, this ride literally combines everything.

Why this ride is so popular

Here you get:

• gravel
• asphalt flow
• coastal roads
• technical pieces
• Mediterranean villages
• sea view

And it is precisely that variety that makes the ride addictive.

Highlights

• view over the Costa Brava
• gravel strips along old trade routes
• coffee stops in Catalan villages
• perfect mix of adventure and speed

Ideal for

• gravel riders who like variety
• photographers and content creators
• cyclists looking for a complete day experience

3. The Traka 200 Segments, the ultimate Girona gravel experience

Do you want to experience why The Traka became world-famous?

Then you should ride parts of the official Traka course. The famous gravel race, The Traka, definitively put Girona on the international gravel map. The 200-kilometer edition, in particular, is regarded as one of the most beautiful gravel routes in Europe. Fortunately, you don't have to ride a race to experience the same magic. Many cyclists ride individual segments of the course during their gravel trip.

Also read: The Traka: why thousands of gravel riders are afraid of missing the ultimate gravel week of Europe

Why this route feels so special

This is where you really notice how extensive the gravel network around Girona is.

You are driving:

• over fast gravel sections
• through remote nature reserves
• past old farmhouses
• over climbs that seem to go on endlessly

And everywhere you have that sense of adventure.

Highlights

• iconic Traka gravel tracks
• combination of speed and challenge
• perfect training route
• a true “bucket list gravel” experience

Ideal for

• experienced gravel riders
• sporty cyclists
• riders who want to test themselves

Why Girona is dangerously addictive for gravel riders

Many cyclists think that Girona is “just a beautiful cycling destination.” Until they ride there themselves. Because what makes Girona truly special is that everything here revolves around flow:

• the climate
• the subsurface
• the cycling culture
• the coffee stops
• the combination of nature and sport

After a few days, you often notice the same thing as thousands of other gravel riders: you actually don't want to leave anymore.

When is the best time to go to Girona for gravel?

These periods in particular are perfect:

Autumn (September – November)

• warm weather
• dry gravel roads
• less busy

Winter (December – February)

• ideal training conditions
• many hours of sunshine
• perfect alternative for Dutch winter rides

Spring (March – May)

• green nature
• pleasant temperatures
• ideal preparation for the cycling season

Also read: Why Girona is the ultimate cycling escape in winter

Why it is better to experience Girona now

Girona is growing rapidly as a gravel destination. More and more cyclists are discovering the region thanks to:

• The Traka
• social media
• professional cyclists
• gravel communities

And that is exactly why this feels like the moment to go. Before every hidden gravel section becomes a “well-known route.” Before it becomes a mass tourism destination. And before you ride the same local gravel loop all winter long again.

You know the feeling. It’s November, the rain is tapping against the window, your bike spends more time in the shed than on the road, and every training session feels like a battle against the cold, wind, and motivation. Meanwhile, you see photos online of riders in short sleeves, dusty gravel roads, and sunny climbs in Spain. That is precisely the reason why Girona has become so popular. Not as a summer destination. But as Winter and spring getaway for cyclists who don't want to compromise on mileage, feeling, and freedom.

Girona: the place where winter suddenly becomes bikeable

Girona, in northeastern Spain, has grown into one of Europe's top cycling hotspots in recent years. Whether on a road bike or a gravel bike, you can literally go in any direction here. But what makes Girona truly special during the winter months is not just the landscape — it is the combination of factors that simply do not exist in Northern Europe during that period:

• mild temperatures (often 10–18°C in winter and spring)
• dry roads and many hours of sunshine
• direct access to climbing, gravel, and flat routes
• minimal traffic congestion outside the city
• complete cycling infrastructure in and around Girona

According to cyclists and platforms such as Oppad, Girona has been regarded for years as one of the most accessible and versatile cycling regions in Europe.

Also read: Why more and more cyclists are heading to Girona

The real problem: your training comes to a standstill in the winter.

For many road cyclists and gravel riders, winter is the same story every year:

• less motivation
• worse weather
• indoor trainer fatigue
• fewer kilometers than planned
• loss of basic fitness

And that is exactly what Girona capitalizes on. For while in the Netherlands you are dependent on rain, wind, and cold, in Girona you can simply keep training as if it were spring. That makes the city not only a holiday destination, but a strategic training location.

Also read: Maatwerk fietsreizen: Waarom standaard aanbieders jouw droom nooit echt begrijpen

Why Girona is perfect for winter training

1. You can ride outside every day

In Girona, “not being able to ride a bike” is rarely a problem. Even in winter, you can hit the road almost every day. The sun ensures that roads dry quickly, and the network of asphalt and gravel routes literally starts at the edge of the city. From your accommodation, you can be riding within minutes:

• towards the coast of the Costa Brava
• into the hills of Les Gavarres
• or the first climbs towards the Pyrenees

2. Road bike and gravel bike in one region

What makes Girona unique is the variety. On a road bike, you can do long, structured endurance rides on quiet roads. Think of classic climbs like Els Àngels or Rocacorba. But on a gravel bike, the same region transforms into a playground of endless trails, forest roads, and quiet connections between villages. Many cyclists even combine both within a single trip — exactly as is often described in travel reports on Wielerflits about cycling tours in Girona.wielerflits.nl)

3. Ideal for a short winter break

You don't need to be away for a month to experience Girona. More and more cyclists are choosing:

• 3 to 5 days training camp
• long weekend trips
• “escape weeks” in January or February

The reason is simple: in a few days, you cover what you cannot drive at home in weeks.

4. Perfect mix of training and relaxation

Girona is not only a training ground, but also a city where you can really live. After your ride:

• coffee in the old town
• tapas on a sunny terrace
• parking bicycles next to other cyclists
• recovery in a relaxed, sporty atmosphere

That balance makes the difference compared to many other winter destinations.

5. Altitude stress without extreme mountains

For those training for spring, Girona is ideal. Here you can:

• riding long endurance training
• gaining altitude in a controlled manner
• Integrating climbing without extreme passes

It is challenging enough to get stronger, but accessible enough to ride for several days in a row.

Girona is no longer a secret, and you can tell.

The popularity of Girona continues to grow every year. Not only among recreational cyclists, but also among pros, coaches, and training groups. This has advantages (infrastructure, cycling culture), but also one important consequence: anyone who has not yet tried Girona as a winter base is likely missing out on one of the most effective ways to head into spring fit.

Also read: The Traka: why thousands of gravel riders are afraid of missing the ultimate gravel week of Europe

Who is Girona really meant for in the winter?

Girona is ideal if you:

• don't want to drop out in the winter
• prefers riding outside rather than on the indoor trainer
• want to train specifically towards spring goals
• want to combine gravel and road bike
• loves a short but intense bike trip

The real reason why cyclists keep coming back

Ultimately, it's not just about the weather. It's about the feeling:

• waking up with the sun
• get on the bike without hesitation
• be able to drive endlessly without weather stress
• and come back in the evening with the feeling that you really trained and enjoyed yourself

That contrast with the winter in Northern Europe is precisely why Girona is becoming a recurring destination for so many cyclists.

Also read: Why Girona is the ideal cycling getaway in winter

You are planning another cycling holiday. But deep down, you already know: you want more than the same Alpine passes or overcrowded Mallorca routes. You are looking for sun, perfect roads, epic gravel paths, good coffee, and a place where cycling isn't just a hobby, but a lifestyle. That is why so many road cyclists are talking about Girona these days.

What was once a hidden training base for pros has grown into one of the cycling capitals of Europe. And honestly? Anyone who has ridden in Girona once immediately understands why so many cyclists keep coming back.

Also read: The Traka: Why thousands of gravel riders are afraid of missing the ultimate cycling week in Girona

Why Girona is so popular among cyclists

Girona is located in Catalonia, about an hour from Barcelona. But as soon as you drive into the city, you immediately notice that everything here revolves around cycling. On the terraces, you see groups of road cyclists in Rapha jerseys, gravel bikes parked against coffee bars, and cyclists heading out everywhere towards the hills, the coast, or the mountains.

According to many cyclists, that very combination is unique:

• Perfect asphalt for road cyclists
• endless gravel routes
• quiet roads
• mild climate
• good coffee and restaurants
• professional cycling culture

On Reddit, gravel riders even call Girona “gravel paradise”.

Also read: Why Girona is the ideal cycling getaway in winter

Girona: perfect cycling weather all year round

Whereas in the Netherlands you are often dependent on rain radar and wind strength, you can ride in Girona almost all year round. Especially in spring and autumn, many Dutch and Belgian cyclists flock to Girona to put in training kilometers in the sun. The temperatures are pleasant, the roads relatively quiet, and you can start climbing or graveling directly from the city.

That makes Girona ideal for:

• training camps
• cycling trips with friends
• gravel holidays
• winter training
• combinations of cycling and vacation

Road cycling in Girona: from quiet roads to iconic climbs

For road bike enthusiasts, Girona feels like a playground. Within a few kilometers of the city, you are already cycling on rolling, traffic-free roads. Climbs such as Els Àngels, Rocacorba, and Sant Hilari have become legendary among cyclists. Many professional riders lived or trained in Girona for years due to that ideal combination of climate, infrastructure, and variety. As a result, a complete cycling culture developed around the city.

Why Girona might be even better for gravel

Yet many cyclists say the same thing these days: you only truly discover Girona on a gravel bike. Surrounding the city are hundreds of kilometers of unpaved roads, forest paths, and old trade routes. Here, you ride over fast gravel tracks, through forests, past vineyards, and towards the Costa Brava, often without encountering much traffic. The Les Gavarres region is particularly popular in this regard. This nature reserve combines wide gravel roads with technical sections and long, gentle climbs.

What makes Girona so strong for gravel:

• enormous variety of routes
• little traffic
• excellent ground
• combination of sea, mountains and forests
• routes for both beginners and ultra riders

Many cyclists even combine asphalt and gravel within a single ride. That makes Girona unique compared to many other cycling destinations.

The Traka definitively put Girona on the clay map.

The growth of gravel in Girona exploded, partly thanks to events such as The TrakaWhat started as a small gravel initiative grew into one of the largest gravel races in Europe. Nowadays, thousands of cyclists travel to Girona for distances ranging from 100 to over 300 kilometers. But the remarkable thing is: even outside of the events, Girona remains a gravel mecca. According to many visitors, every ride here feels like a mini-adventure.

Also read: The three most beautiful gravel routes in Girona

The atmosphere makes Girona different from other cycling destinations.

Of course, there are other places with beautiful roads. But Girona distinguishes itself primarily through its atmosphere. After your ride, you drink specialty coffee among professional cyclists, eat Catalan tapas in the old town, and stroll along medieval streets while bikes are parked against walls everywhere. This combination of sport, lifestyle, and holiday feeling ensures that Girona becomes more than just a training location for many cyclists.

What you absolutely must do during a cycling trip to Girona

During a cycling trip to Girona, you really shouldn't miss these experiences:

1 Cycle to the Costa Brava

From Girona, you can drive towards the coast via rolling roads and gravel paths. You will find spectacular sea views, especially around Begur and Cadaqués.

2 Climb Rocacorba

This climb has by now almost become a pilgrimage for cyclists. Not extremely long, but mercilessly steep in some sections.

3 Discover the gravel routes of Les Gavarres

Perfect for gravel riders who want to ride off-road for hours without constantly encountering traffic.ahotu.com)

4 Enjoy the coffee culture

Girona is known for its cycling cafés and specialty coffee scene. Many coffee bars were founded by (former) pros.

Why it is better to experience Girona now than later

More and more cyclists are discovering Girona. You can see this in the growth of international events, training camps, and gravel races. While Girona used to be primarily an insider tip among pros, it is now on the bucket list of thousands of amateur cyclists. And that is precisely why now might feel like the perfect time to go. Before everyone rides the same routes. Before the hidden gravel roads remain hidden. And before you think again: “Why haven’t I been here sooner?”

Also read: Maatwerk fietsreizen: Waarom standaard aanbieders jouw droom nooit echt begrijpen

You probably know the feeling. You see images on Instagram again of dusty gravel roads, sun-drenched climbs, and finish photos from Girona… while at home you think: “Why have I never done this before?”

That feeling grows stronger every year during The Traka in Girona. What once started as a small local gravel initiative has grown into one of the biggest and most iconic gravel races in Europe. And honestly: if gravel is your passion, The Traka is probably already secretly on your bucket list.

Also read: why more and more cyclists are drawn to Girona

Why The Traka attracts so many cyclists

At a time when many granfondos are becoming increasingly crowded and commercial, The Traka feels like an adventure. Not just a race, but a complete gravel experience. The combination of rugged gravel roads, endless nature, technical descents, and the unique atmosphere of Girona makes this event different from anything you ride in the Netherlands or Belgium. According to the organizers, the event revolves around community, inclusivity, and adventure.

In addition, the location helps enormously. Girona is seen by many cyclists as the gravel mecca of Europe. Around the city you will find:

• fast white gravel strips à la Strade Bianche
• technical trails towards the Pyrenees
• coastal roads along the Costa Brava
• Endless gravel routes directly from the city center

From hidden event to European gravel phenomenon

What makes The Traka special is how fast it grew. In 2019, fewer than a hundred participants lined up at the start. By now, the various distances attract more than 4,000 riders from dozens of countries. As a result, the event has grown into a fixture on the international gravel calendar. Not only amateurs travel to Girona, but also pros and former WorldTour riders appear at the start. In recent editions, names like Mads Würtz Schmidt and Rosa Klöser won the tough 360 km edition.

Also read: Why Girona is the ultimate cycling escape in winter.

What distances can you drive during The Traka?

One of The Traka's greatest strengths is that virtually every gravel rider finds a suitable challenge.

The Traka 100 – ideal as a first major gravel experience

Do you want to get a taste of the atmosphere without getting completely wrecked right away? Then the 100 km is perfect. You get the same epic surroundings, the same finish in Girona, and the same gravel experience, but without the extreme endurance strain of the longer distances.

The Traka 200 – the most popular part

The 200 kilometers has by now become the real main event. Why? Because this distance is tough enough to feel heroic, yet remains achievable for strong amateurs. With approximately 2,250 meters of elevation gain, you get a day full of dust, climbing, speed, and a mental battle. For many gravel riders, this is the distance they train for for months.

The Traka 360 – the ultimate test

This is where dreams and nightmares meet. More than 300 kilometers of gravel, thousands of meters of elevation gain, and hours of riding through the Catalan countryside. According to participants, during this ride you literally experience almost the entire gravel area around Girona. The Traka 360 is no longer an ordinary race. It is a mental expedition.

The Traka Adventure 560 – for ultra riders

For bikepackers and ultra-endurance fanatics, there is even a 560-kilometer edition. Here, everything revolves around survival, pacing, and mental resilience.

Why Girona is perfect for a gravel holiday

Even outside of The Traka, Girona is a paradise for cyclists. Many participants stay for several days or even weeks. That makes sense, because from the city you can literally ride a completely different gravel route every day. And at least as important: the atmosphere in Girona breathes cycling.

You will find there:

• specialty coffee bars full of cyclists
• Bike cafes run by ex-pros
• high-quality bike shops
• excellent Catalan restaurants
• car-free roads around the city

Many travelers therefore combine The Traka with a complete cycling holiday in Spain.

Also read: The three most beautiful gravel routes in Girona

The real reason why cyclists keep coming back

What makes The Traka special isn't just the kilometers. It lies in that moment when you ride back into Girona after hours of breathing in dust. When you see the terraces full of cyclists. Hear the music. And realize that you have done something that seemed impossible just months earlier. That feeling is what keeps many participants returning year after year. Because ultimately, gravel isn't just about speed. It's about adventure, freedom, and stories you'll be telling for years to come.

Is The Traka right for you?

If you like:

• long days on the bike
• adventure over perfect asphalt roads
• epic nature
• international cycling atmosphere
• challenge yourself physically and mentally

…then chances are high that The Traka is exactly the event you are looking for. And perhaps even more importantly: Girona is one of those places you want to have been to at least once as a cyclist before everyone says you are too late.

More information and registration is available via The Traka Official Website.

Also read: Maatwerk fietsreizen: Waarom standaard aanbieders jouw droom nooit echt begrijpen

1. Choose the right bike

Your bike will be your best friend over the next few days. For bikepacking, an all-road or gravel bike is ideal: sturdy enough for unpaved paths, yet light enough for long distances. Wide tires of at least 40mm provide comfort and grip, while tubeless tires reduce the risk of punctures. Test your bike fully loaded before you set off to make sure everything is in order.

2. Distribute your luggage wisely

A well-distributed load makes the difference between a comfortable ride and a nightmare. Use frame, handlebar, and saddlebags, and make sure your belongings are securely fastened. Place the heaviest items close to your bike's center of gravity. This will keep it stable, even on steep hills and rough trails.

Also read: How to prepare for a multi-day cycling trip

3. Think about water and food

In the wilderness, stores are scarce. Expect to need at least 2 liters of water per day, and bring a filter or purification tablets in case you encounter rivers or lakes. Food should be nutritious and light: nuts, energy bars, and dried fruit are ideal, but a small pasta or rice meal in the evening can do wonders for your energy.

4. Prepare for overnight stays

Self-supported camping often means camping in the wild. An ultralight tent or bivvy sack is easy to carry and quick to pitch. Check the climate and choose a sleeping bag suitable for nighttime temperatures. Find a safe spot, out of sight, protected from wind and rain. This way, sleeping in the wilderness becomes an experience instead of an inconvenience.

Also read: 10 handy tips for cycling in the mountains

5. Navigation is essential

Getting lost is not an option. A GPS or bike computer with preloaded routes is essential. But don't forget a paper map and compass as a backup. A phone with a power bank helps, and for areas without coverage, a satellite communicator can be a lifesaver.

6. Learn to repair on the go

In the wilderness, there's no one to fix your flat tire or chain problem. Make sure you have a multi-tool, tire levers, spare tubes, and a pump. Practice changing a flat tire, lubricating the chain, and adjusting the brakes beforehand. That way, you won't be faced with any surprises.

7. Test your setup on longer rides

Practice makes perfect. Do a few multi-day rides fully loaded. This way, you'll see if everything fits comfortably, if your food and water are properly distributed, and if your bike's mechanics are reliable. It's easier to spot minor problems at home than in the middle of the wilderness.

Also read: Setting goals for a Granfondo

8. Plan for the unexpected

Weather conditions, route problems, or equipment failures are all part of the experience. Plan ahead: bring a small first aid kit, a rain jacket, extra food, and tools. Being prepared means you can stay flexible and your adventure won't be abruptly ended by something minor.

9. Train your body and mind

Self-supported bikepacking requires endurance, but also mental strength. Long days in the saddle can be demanding, especially in remote areas. Learn to stay calm and focused, enjoy the silence, and be prepared to respect your own limits.

10. Enjoy the freedom

The best thing about a self-supported adventure is the absolute freedom. No schedules, no hotels, no shops. Just you, your bike, and the nature around you. Let go of the stresses of everyday life and immerse yourself in the landscape. The challenges along the way make the reward all the greater.

Conclusion:

A self-supported bikepacking event is a completely different experience than a weekend cycling through the Netherlands. With a good bike, smart luggage management, sufficient water and food, a safe place to sleep, and the right mental preparation, you can make your adventure a success. It requires planning and self-reliance, but the freedom and satisfaction you gain are unparalleled.

Also read: CYCLOsportive Adventure: Expedition Dolomites

A bike that can handle the Italian terrain

Italy offers enormous variety: long climbs, fast descents, rolling roads, and occasionally rough asphalt. A well-adjusted bike makes the difference between surviving and enjoying. With the right setup, you'll cycle more comfortably, safely, and with more enjoyment.

Gearing and cassette: prepared for climbing

Many Italian routes feature significant elevation gain. Therefore, a light gear ratio is essential. Consider a compact crankset (e.g., 34) and a cassette with a wide gear range. This will help you maintain a smooth pace, even when the gradient increases.

Also read: Cycling & enjoying in Italy

Tires and grip: comfort on varying road surfaces

Italian roads are beautiful, but not always smooth. Wider tires (28–30 mm) provide extra comfort and grip, especially on rougher sections or descents. Tubeless tires reduce the risk of punctures on long rides.

Also read: The right tire choice for GF Strade Bianche

Accessories that make a difference

Essential for any cycling holiday: a spare tube, pump, multi-tool, and some chain lube. Also bring plenty of food and water bottles, especially on warmer days. A compact first aid kit can be handy for minor ailments.

Safety and comfort first

A well-fitting helmet, reliable brakes, and a comfortable riding position are essential. Long days in the saddle require comfort—small adjustments beforehand prevent major problems down the road.

Tips for a worry-free preparation

Test your bike and gear beforehand on longer rides. This way, you'll be sure the gear ratio, tires, and position are right for you. Well-prepared cycling means more enjoyment of the landscape, the food, and Italian life.

Also read: Everything you need to know about a cycling trip with CYCLOsportive

Cycling and enjoying: Italy as a cyclist's paradise

Italy is a dream country for cyclists who enjoy food and drink as much as they enjoy miles of beautiful scenery. Whether you're climbing through the Alps, rolling through Tuscany, or cycling past lakes and vineyards, every ride is rewarded with local specialties. In Italy, cycling and food go hand in hand; a good ride almost always ends at the table.

Start your day with an Italian boost

A cycling day in Italy starts with coffee. A quick espresso at the bar, a cappuccino with fresh brioche, or some bread and jam: simple, yet effective. It's just enough to wake up your legs before tackling those first few kilometers.

Also read: Everything you need to know about your cycling trip with CYCLOsportive

Lunch along the route

Along the way, you'll pass cafés, trattorias, and small village restaurants where you can easily stop for a bite to eat. Pasta, gnocchi, risotto, or polenta will replenish your energy reserves. Local cheeses, cured meats, and seasonal vegetables make every lunch typically Italian, nutritious, flavorful, and perfect for cyclists.

Après-ride: enjoying after cycling

After the ride, it's time to relax. A local beer, a glass of wine, or prosecco, paired with antipasti, pizza, or a slice of homemade cake. Just outside the big cities, you'll find those spots where cyclists and locals end the day together.

Helpful tips for food-loving cyclists

Plan your stops wisely, but leave room for spontaneity. Italy invites you to stop, order something, and savor the moment. Sometimes a plate of pasta tastes just as good as a successful climb.

Want to know more about our trip to the Maratona dles Dolomites? Check out the following link: Group trip Maratona

CyclingFit XL is a support program for all cyclists, gravel riders, and mountain bikers, from recreational cyclists to (semi-)professionals. Healthy exercise and performance on the bike for everyone—that's the goal! With the Wielerfit XL team, the Sports Medical Center of the Jeroen Bosch Hospital offers optimal care, advice, and support for cyclists at every level. We spoke with Annette Bentink, Director and Sports Podiatrist at Podotherapie in Beweging, when cyclists should consult a podiatrist.complaints among cyclists.

Cycling is a wonderful sport, but long rides can sometimes cause discomfort in the feet, ankles, knees, hips, or lower back. Many cyclists ignore minor aches and pains, while these complaints are often signals that something is wrong with the core of your pedaling motion: your feet and lower legs. A sports podiatrist can offer relief.

Signs it's time for an appointment

A visit to a sports podiatrist is definitely recommended if you experience one or more of the following complaints:

• Recurring or persistent pain in the foot, ankle, knee, hip or lower back, especially during or after cycling.
• Tingling, numbness or cramping in the feet during longer rides, which may indicate pinching or incorrect pressure distribution.
• Pinching or pressure feeling in cycling shoes, even if the shoe size is correct – often a sign of incorrect fit or cleat adjustment.
• Problems with pedaling movement or stability on the pedals, which means that power is not transferred optimally.
• Complaints that arise after changing shoes, pedals or cleats, or after a bike fitting.
• Recurring injuries despite adjustments in posture or materials, which may indicate an underlying biomechanical cause.

In short: if you have complaints that limit your cycling pleasure or negatively affect your performance, and you suspect that your feet or posture play a role in this, it is wise to consult a sports podiatrist.

Why a sports podiatrist?

A sports podiatrist not only examines the complaint itself but also analyzes the entire movement pattern and how the load is distributed across the body while cycling. This allows complaints to be addressed before they return or spread to other parts of the body. This makes a sports podiatrist a valuable partner for both novice and experienced cyclists.

Exercises to strengthen feet and lower legs

Besides professional guidance, you can also do a lot yourself to prevent complaints. Strong and flexible feet and lower legs ensure efficient power transfer and reduce the risk of injury. Below are some exercises you can do 2–3 times a week:

1. Calf reinforcement: Single-leg calf raises, with or without weight. This supports the pedaling motion and protects the Achilles tendon.
2. Activating the arch of the foot (short foot exercise): Gently lift the arch of your foot without curling your toes. This strengthens the small muscles of the foot and prevents sagging.
3. Toe curl with towel: Curl a towel toward you with your toes. This improves control and strength of your foot muscles and toes.
4. Improve ankle mobility: Dynamically stretch the ankle forward over the toes, for example, by moving the knee toward the wall. Good mobility prevents compensation elsewhere in the body.
5. One-leg balance exercises: Stand on one leg (possibly on a wobble cushion) and do small knee bends. This will train your stability and proprioception.

Practical tips for injury prevention

• Wear shoes with sufficient room at the forefoot to avoid pressure points and tingling.
• Let you adjust cleats properly; an incorrect position can cause complaints in the feet, knees or hips.
• Change your position regularly during long rides to promote blood circulation and pressure distribution.
• Stretch your calves and the soles of your feet after cycling, especially if you are stiff or prone to cramps.
• Use a foam roller for the calves and lower legs to release tension.

Finally

For recurring or persistent complaints, it's wise to consult a sports podiatrist. They can assess whether there's excessive strain, poor posture, or pressure distribution—and, if necessary, advise you on insoles, shoes, or further treatment. This way, you'll not only stay pain-free but also be able to fully enjoy every ride, from short trips in the Netherlands to multi-day adventures.

Podotherapie in Beweging works together with CyclingFit XL and the Sports Medical Center of the Jeroen Bosch Hospital. Cyclists can make an appointment directly or be referred by a physiotherapist, sports physician, or chiropractor.

Annette Bentink
Age: 43 Years
Occupation: Sports podiatrist since 2011
Background: Have always been sporty, played korfball for 25 years as a youth, then half marathons, ¼ triathlon, cycling and mountain bike tours up to the Africa Classic. 
How many hours per week do you spend on your bike: 5.5 hours per week at the moment until a new goal is set, then this will increase again.

Dream away in the Dolomites

The Maratona dles Dolomites isn't just any gran fondo; it's a ride every cycling enthusiast should experience at least once in their life. With its legendary mountain passes, breathtaking views, and unique atmosphere, this ride is a bucket-list adventure. But before you put your first pedal to the metal, you need to be well prepared.

Also read: Setting Goals for a Gran Fondo

Everything arranged? This is what a Cyclosportive Travel trip looks like.

At Cyclosportive-Travel, we take care of all the hassle for you. Our packages often include:

• To travel: You travel to the Dolomites yourself. But once you arrive, all you have to do is cycle; we'll take care of the rest.
• Accommodation: At La Villa we have luxurious accommodation in a prime location near the start, so you won't have any stress in the morning.
• Luggage: We ensure that your suitcases are ready in the right place.
• Accompaniment: support during the ride, technical assistance, sports masseur, sports nutrition from Maurten and route advice.
• Extras: Participants will find some nice extras in the goodie bag, including a CYCLOsportive cycling jersey, a route book, and gifts from our partners.

Everything is designed to ensure you enjoy the ride to the fullest, without any hassle or stress.

Traveling with partners and family? No problem!

Not everyone drives, and that's fine. There are plenty of opportunities for partners or family members to explore the Dolomites. Hiking trails, scenic drives, local markets, or simply enjoying a coffee in the mountains: the region offers something for everyone. This way, your family can enjoy themselves while you prepare for the climb of a lifetime.

Timing is everything

Want to be sure of a starting number, a comfortable hotel, and an early booking discount? Book well in advance. Popular dates fill up quickly, and booking early also offers more flexibility in your itinerary.

Also read: How to prepare for the Maratona

Why an organized trip makes your life easier

An organized trip offers not only comfort but also security. From route maps to emergency systems, from group dynamics to tips from experienced guides: everything is tailored to the challenges of the Maratona. All you have to do is focus on cycling and enjoying the Dolomites.

Want to know more about our trip to the Maratona dles Dolomites? Check out the following link: Group trip Maratona